This is a nurturing space to reconnect to your inner wisdom, reset your nervous system and be held in community.
Through gentle conscious connected breathwork and intuitive movement, we’ll open to the fullness of our beings, allowing ourselves to express our unique truths.
We’ll begin with an opening circle to settle in and introduce the breathwork principles. We will then dive into nourishing somatic movement followed by the breathwork journey. We will end with a sharing circle.
Expect a nurturing space to be witnessed, to move emotions through rather than around, and to leave feeling grounded, nourished, and more you.
