BREATHWORK - the inner journey.

let your breath lead the way

Breathwork is a powerful tool that supports self discovery, transformation and healing through working in expanded states of consciousness. Through conscious and connected breathing technique supported by evocative music, we quiet our thinking mind, create space for the body to release somatic holding, stuck emotions and access more easily intuition and insight.

why breathwork

Breathwork is an umbrella term from which there are many different types of breathing techniques, originated thousands years ago and used by civilizations all around the world.

The Breathwork I guide takes its roots in the work of Dr Stanislav Grof (Holotropic Breathwork) and Michael Stone (Neurodynamic Breathwork). It is a powerful tool that supports self-discovery, transformation, and healing through working in expanded states of consciousness. In this particular style of conscious connected breathing, we use an active, fluid, and circular breathing pattern through an open mouth while being bathed in the sound of the carefully chosen music.

This manipulation of the breath allows you to quiet the thinking mind, be fully into your body, and access your inner intelligence. This is a self-empowering technique that brings profound physical and emotional releases, clearing the mind and body of stagnant energy, old patterns, and limited beliefs.

It gives us insights into our lives in a safe and supportive container in which we remain the guide of our own journey.

breathwork sessions

ONLINE + IN-PERSON | GROUPS + PRIVATE SESSIONS

1. 1:1 Online or In Person: 90 & 120 mins

Private in person sessions are available in Ojai, Santa Barbara and Los Angeles area. The session includes a follow-up call and integration tools.

*Option to add a 30 minute Embodied Movement to prepare the body.

2. Monthly In-Person Groups in Ojai

Held at Light & Space Yoga studio the last Sunday of each month.

3. Virtual Group Session via Zoom: 120 minutes

These groups will be announced on my Luma page monthly. *Breathwork + Embodied Movement

Through Breathwork and Embodied Movement, we will enter a sacred journey of self discovery and wholeness. Reconnecting to the parts within you that needs attention, support and healing.

monthly in-person breathwork | Ojai, Ca.

Join me every month in Ojai at Light & Space Yoga Studio, for an evening of inner exploration through breath and sound. The space is open to all that life is bringing forth you in that moment, in a safe and supportive container in which you remain the guide of your own inner journey.

While each journey is unique, people commonly experience breakthroughs related to physical and emotional healing (shifting patterns of chronic anxiety, stress and insomnia), and can experience transcendent states of consciousness.

group session includes

(TWO HOUR SESSION)

  • Opening circle

  • Introduction to the breathwork principles and technique

  • Embodied movement preparation

  • The breathwork journey which last 60-minutes and is supported by music

  • A closing circle for integration and sharing

$38 / per person

(If finances are keeping you from participating -send me an email at nitschekaren@gmail.com and I will make sure you are able to join us!)

private sessions

Private in-person Breathwork is available in Ojai as well as private online sessions via zoom. Crafted around the same 120 minutes model and adapted to your own needs. The session includes a follow-up call and integration tools.

Set up a Free discovery call using the calendar below.

Through Breathwork and Embodied Movement, we will enter a sacred journey of self discovery and wholeness. Reconnecting to the parts within you that needs attention, support and healing. We will co-create a safe container for deep healing to occur so you can embrace and unlock the blocked energies at all levels of your being.

1:1 Online Breathwork (1st timer only) - Including introductory talk + session + integration

$200.00 / 2 hour session

1:1 Online Breathwork (regular) No introductory talk

$150.00 / 1 hour 30 min session

1:1 In Person Breathwork (1st timer only) - Including introductory talk + session + integration

$250.00 / 2 hour 30 minutes session

1:1 In Person Breathwork (regular) No introductory talk

$200.00 / 2 hour session

breathwork schedule

For group enquiries please email nitschekaren@gmail.com with your request.

*If you desire to create more Breathwork opportunities at your Yoga Studio, Business, or Wellness Center, or if you are a Professional Therapist looking to refer your clients for Breathwork I am happy to create a unique and supportive event catered to the needs of your community.