Honor the longest time of the year, with a nourishing journey inward. The Summer Solstice invites us to pause, reflect and realign with our inner light.

This journey opens with Somatic Movement followed by Neurodynamic Breathwork and concludes with integration and is an invitation to tend to your inner fire and feel the rhythm of your body, your heart, your life force.

As we move into the summer season, learn to listen to and trust your inner guiding intelligence, move, breathe and follow the call of what wants to be expressed.

WORKSHOP INCLUDES:

~ Opening circle and introduction to the breathwork principles 

~ Embodied Movement Preparation

~ The breathwork journey which is supported by music 

~ Integration Mandal drawing + Closing circle

Few things to note:  

~ Please bring a sleeping mask/blindfold (if you have one) and a journal 

~ Wear comfortable clothes

~ Try not to eat a large meal 2-3 hours beforehand

When: Friday June 19th

Where: Light & Space in Ojai

Exchange: $55