Explore dance as a language of embodied communication, to express, invite, say yes and no, co-create. By the end, we’ll be dancing with the whole room, moving together as individuals and as a collective.

In CBC, the dance is a metaphor and a practice for how we move through life.

What You’ll Experience:

- Body Awareness Practices to ground yourself and enhance your sensory connection

- Partner and Group Exercises focused on trust, support, and non-verbal communication

- Improvisational Flow that allows you to move freely and expressively

- Mindful Movement to release tension and cultivate ease in motion

Whether you're a dancer, mover, or simply curious, this workshop is open to all levels. No prior experience is needed—just an openness to explore and play.